What is the glycemic index of Khakhra?

Khakhra has a glycemic index of 52, which is classified as Low GI.

What is the glycemic load of Khakhra?

Khakhra has a glycemic load of 11 per serving (2 khakhras).

Khakhra is a low-GI food (GI 52), making it a good choice for people managing diabetes when eaten in sensible portions.

A serving of Khakhra (2 khakhras) has about 160 calories, with 22g carbs, 5g protein and 4g fiber.

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खाखरा · ఖాఖ్రా

Thin, crisp roasted Gujarati cracker made from whole-wheat flour. Low-medium GI as it is roasted, not fried, and uses whole wheat.

GI · Low GI

0Low (55)Med (69)110+

Glycemic Index

Glycemic Load

40g

Serving Size

160

Calories

Per serving: 2 khakhras

22g

Carbs

Protein

Fat

Fiber

Choose methi or whole-wheat khakhra over plain refined versions for more fiber and a lower glycemic load.

GI Source: Estimated from published research

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