Undhiyu
उंधियू · ఉంధియు
A Gujarati winter mixed-vegetable casserole of surti beans, yam, brinjal and methi muthia. Packed with fibrous vegetables, it has a low GI despite its richness.
Calories & Nutrition: Undhiyu (1 bowl)
- 22g
- Carbs
- 6g
- Sugars
- 7g
- Fiber
- 6g
- Protein
- 11g
- Fat
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Use less oil and fewer fried muthia; the abundance of fibrous vegetables makes this a genuinely blood-sugar-friendly festive dish.
Undhiyu and blood sugar: common questions
Answers per serving (1 bowl).
In English
What is the glycemic index of Undhiyu?
Undhiyu has a glycemic index of 45, which is classified as Low GI.
Does Undhiyu increase blood sugar?
Undhiyu has a low glycemic index (45), so it raises blood sugar slowly. In normal portions it is generally a safe choice for people managing blood sugar.
Is Undhiyu good for sugar patients (diabetics)?
Undhiyu is a low-GI food (GI 45), making it a good choice for people managing diabetes when eaten in sensible portions.
What is the glycemic load of Undhiyu?
Undhiyu has a glycemic load of 10 per serving (1 bowl).
Hindi mein
Undhiyu ka sugar (GI) kitna hota hai?
Undhiyu ka glycemic index (GI) 45 hai, jo kam (low) mana jata hai. Ek serving (1 bowl) ka glycemic load (GL) 10 hai, aur isme lagbhag 6g sugar aur 22g carbohydrate hota hai.
Kya undhiyu khane se sugar badhti hai?
Undhiyu ka GI kam (45) hai, isliye yeh blood sugar ko dheere-dheere badhata hai. Normal matra mein khane se sugar achanak nahi badhti.
Kya sugar ke mareez undhiyu kha sakte hain?
Haan. Undhiyu ka GI kam hai, isliye sugar ke mareez ise sahi matra mein kha sakte hain.
Undhiyu mein kitni calorie hoti hai?
Ek serving (1 bowl) undhiyu mein lagbhag 210 calorie hoti hain, saath mein 22g carbohydrate, 6g protein aur 7g fiber.
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