Undhiyu
उंधियू · ఉంధియు
A Gujarati winter mixed-vegetable casserole of surti beans, yam, brinjal and methi muthia. Packed with fibrous vegetables, it has a low GI despite its richness.
Nutrition per Serving
Sugars shown are total sugars (naturally occurring + added) per serving and are approximate. For fruits and dairy this is mostly natural sugar; for sweets and many cooked dishes it reflects added sugar or jaggery.
Tips to Manage Blood Sugar
Use less oil and fewer fried muthia; the abundance of fibrous vegetables makes this a genuinely blood-sugar-friendly festive dish.
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