Papad (Roasted)
पापड़ · అప్పడం
Thin crisp wafer made from urad or other lentil flour, roasted over flame rather than fried. Small serving with modest carbs and a low to medium glycemic impact.
Nutrition per Serving
Tips to Manage Blood Sugar
Roast instead of frying to cut fat and calories; high sodium means it is best eaten in moderation.
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